Is this normal? An early period here and there usually isn’t cause for concern. Everyone’s menstrual cycle is different. Your cycle starts on the first day of your current period and ends on the first day of your next period. A typical cycle lasts anywhere from 21 to 39 days, so the number of days spent bleeding varies from person …
Cunista cuntooyin nafaqo leh oo ay ku badan yihiin fiitamiinnada qaarkood ayaa ka caawin kara nidaamkaaga difaaca inuu ka hortago jirrada. Waxaan la hadalnay cunno-yaqaanka diiwaangashan Julia Zumpano, RD, LD, si loo fiiriyo fiitamiinadan, noocyada cuntada ee aad ka heli karto iyo sida ay kaaga caawin karaan inay caafimaad kuu hayaan. Waa tan waxa ay tiri :- Fiitamiin C. Fiitamiin …
Qiyaastii 60-70% miisaanka jirkaaga wuxuu ka kooban yahay biyo, qeybkastoo jirkaaga kamid ahna wuxuu ubaahanyahay inuu sifiican ushaqeeyo. Fuuqbaxa ayaa dhacda marka aad lumiso xaddi xad dhaaf ah oo ah biyahan jirka ee muhiimka ah. Biyo la’aantan ayaa ku dhici karta shuban, matag, dhidid, ama lumis dheeraad ah kaadidaada,sida sonkorowga oo la xakamayn waayo. Biyuhu waxay ka caawiyaan ka saarista …
