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Men’s Health Week heightens awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Check out our 4 health tips to start during Men’s Health Week.
– Exercise for 150 minutes per week.
– Don’t forget your annual physical.
– Commit to a healthier diet.
– Recognize and manage stress.
10 Ways to Manage Everyday Stress
- Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice).
- Plan your day.
- Stick to your plan.
- Ask for help when you need it.
- Use the positive energy of stress.
- Deal with problems as they come up.
- Eat good foods.
- Get enough sleep.
- Exercise every day.
- Breath deeply.
Thank you.
