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kaabajku waa mid ka mid ah khudaarta cagaaran
Nafaqooyinka laga heli karo cabage ka waxa ka mid ah :
- Calories: 22.
- Protein: 1 gram.
- Fiber: 2 grams.
- Vitamin K: 85% .
- Vitamin C: 54% .
- Folate: 10%.
- Manganese: 7%.
- Vitamin B6: 6%.
- Calcium: 4%.
- Potassium: 4%.
- Magnesium: 3%.
kaabajka waxa muhiim ah in aad u kariso, kadib aad isticmaashid fadlan ha isticmaalin isaga oo aan karsanayn.
