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Testestrone waa hormone laga soo daayo dhikilaha(testes) unugyada loo yaqaano leydig cells.
Ragga waxa uu siiyaa ➖
- Muruqyadu waaweynaadaan , awood yeeshaan.
- Samaysanka baruurta/duxda jidhka.
- Muuqaalka wajiga oo dhalaala iyo timaha oo aan daadan.
- Samaysanka unugyada cascas ee dhiigga.
- Awood buuxda oo uu ninka siiyo xilliga galmada.
- Waxa uu ka hortagaa biyo baxa-degdega ah.
- Unugyada taranka ninka oo uu soosaaro.
Dumarka waxa uu siiyaa:-
- Awood lafeed iyo miisaan isku dheeli-tiran.
- Xubinta taranka dumarka oo uu ka dhigo mid u diyaarsan in ilmo qaado.
- Awood.
QOFKA UU HOOSEEYO TESTESTRONE MAXAA LAGU GARTAA?
Marka uu hoos udhaco testestrone hormone ku waxa uu sifudud uga muuqaa ragga marka la garab dhigo dumarka.
- Galmo awood la’.
- Biyo bax degdeg ah (ragga).
- Timo daadasho.
- Awoodda muruqa oo hoos u dhacda.
- Daal badan .
- Miisaanka oo sarreeya.
- Qofka oo yeesha calaamadaha isku buuqa.
Cuntooyinka kor uqaada testestrone-ka.
- Toonta.
- Beedka.
- Lawska.
- Liinta.
- Kalluunka salmon iyo tuna.
Talo.
- Jimicsugu waxa uu yareeyaa miisaanka badan.
- Isticmaal cuntooyinka kaa caawinayah in testestrone kaagu fiicnaado.
- Dhakhtar marwalba la tasho.
