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Dahaadhka sare ee isha ayaa ah ilin,ilintu isha waxa ay u tahay difaac ,ilin ayaa ay soo daayaan qanjidhada indhaha ku hareeraysan si ay u ilaaliyaan isha qoyaankeeda.
Dadka qaar ayaa helin ilin isha u ilaalisa qoyaanka ,si fudud uma dareemayaan raaxada araga.
Maxaa sababa indho-qalaylka?
- Da’da – ragga iyo dumarka way kukale badan yihiin ,waxa badan dumarka wakhtiga ay dhalmada ay joojiyaan.
- Qofka uu ka yaryahay vitamin-A.
Xaaladaha kale ee keeni kara waxa ka mid ah:-
- Xanuunka roomatiisamka.
- Xanuunka macaanka.
- Uurka.
- Daawooyinka sida ,daawada kale-korinta ilmaha,kaadi-badiyeyaasha,daawooyinka wadnaha,daawooyinka boogta-gaaska.
CALAAMADAHAN HADII AAD ISKU ARAGTID INDHO-QALAYL AYAAD QABTAH.
- Indho-olol.
- Indho-cassaan.
- Xafajo badan markaad sootoosto kadib.
- Iftiinka badan ee qoraxda iyo shaashahada oo ku dhiba.
SI LOO XAQIIJIYO XAALADAN FADLAN BOOQO DHAKHTARKA INDHAHA.
SIDEE AYAAD UGA HORTAGI KARTAA INDHO-QALAYLKA?
- Indhahaaga ka fogee waxwalba oo dhaawici kara.
- Qaado-cuntooyin nafaqo leh oo laga heli-karo (omega-3,vitamin A,vitamin B iyo vitaminD.
- Sonkor badan ha qaadan.
- Biyo-kugu filan cab.
- Jooji sigaar cabista.
Fadlan ha isticmaalin daawo-aanu dhakhtarka indhuhu kuu qorin ,waxa ay dhaawici kartaa indhahaaga.
