Waa maxay faa’iidada xulbada (Fenugreek) ee cajiibka ah? Xulbada waa geed caleemo cagaaran oo ubaxyo yaryar oo cad cad leh, iyo welibana miro dahab u eg midab ahaan. Magaca cilmiga saynis ee xulbada loo yaqaano waa (Trigonella foenum-graecum). Kumanaan sano ka hor ayaa la ogaaday waxtarka caafimaad ee xulbada ee ka duwan, waxaana si gaar ah loogu daaweyn jiray cudurada …
Fuuq-buxsanaantu maaha oo kaliya qofka oo shubma ama mantaga ,waxa sidoo kale fuuq-baxa qofka oo dhidid badan yeesha sidoo kalena aan biyo cabin. Noole walbaa waxa uu u baahan yahay biyo uu noloshiisa ku ilaaliyo ,si uu usii noolaado. Marka qofku baahi badan uu u qabo biyaha waa xilliyada ay jiraan :- Hab-dareenka haraadku waa mid ku salaysan habdhisyo isku …
Caafimaadka iyo badqabka ciyaartoygu waa muhiim si uu unoqdo qof maskax ahaan caafimaad-qaba jidh ahaana bad-qaba. Cunida cunto-sax ah oo isku dheeli tiran,ka kooban 4 cunto ee kale ah :- Afartan cunto waa afarta aas-aaska u ah cuntooyinka iyo nafaqooyinka. 2. BADQAB DHAMAYSTIRAN . Si loo yareeyo xanuunada kusoo boodada ah waa in ciyaartoygu uu maro shaybaadho xaaladiisa caafimaad ka …
Hay’adda Caafimaadka Adduunka ee WHO ayaa aspartame ku dartay liiska maaddooyinka sababa kansarka, maadadaas oo lagu daro cabitaano kala duwan waxaana kamid ah cabitaanka shirkadda Coca Cola ee loo yaqaan Diet Coke, Coke Zero, Pepsi Max, iyo 7 Up Free. Balse waxaa la sheegay in hadii aspartame loo isticmaalo qiyaasta loogu tala galay maalin kasta, inay yareynayso khatarta kansarka, haddiise …
Ka guuleysiga qabatinka maadada nicotine Daraasad ayaa tilmaameysa in 70 boqolkiiga dadka sigaarka caba ay jeclaan lahaayeen iney iska gooyaan cabidda sigaarka. Hasa yeeshee dadka inta badan isku daya iney iska jaraan kuma guuleystaan isku daygooda ugu horeeya. Sababtuna waxay tahay qofka ayaa jir ahaan iyo dareen ahaanba ugu tiirsan maadada nicotine ee ku jirta sigaarka. Dadka inta badan isku daya iney …
Are vitamins or minerals important to my dental health? There are certain vitamins and minerals that can have a positive impact on our oral health. What we consume through foods or supplements contributes to how healthy our teeth, mouth and gums are. Certain vitamins and minerals have can help reduce mouth sores, tooth decay and gum disease. Consuming a nutrient-rich diet …
