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Marka loo eego dadka miisaankoodu uu sareeyo ama buuran ,waa ay ka halis badan yihiin dadka miisaanka caafimaadka qaba leh , sababtoo ah waxa ay halis badan ugu jiraan xanuunadan:-
- Xaga dhimashada iyaga ayaa kaga badan dadka miisaanka caafimaadka qaba leh .
- Dhiikar-ka.
- Beer-subagga.
- Macaanka.
- Xanuunada ku dhaca xidida wadnaha.
- Faaligga.
- Xanuunada ku dhaca ganaca.
- Caabuqa ku dhaca lafaha ee sida fudud u jabiya.
- Neef-qabatowga marka ay seexdaan.
- Noocyo badan oo xanuunka kansarka ah.
- Xanuunada dhimirka sida iskubuuqa,baqdinta iyo asaasaqa.
- Jidh-xanuunka murqaha iyo seedaha.
Goorma qofka lagu tilmaami karaa in miisaankiisu uu sareeyo oo xadkii uu dhaafay?
Body mass index-waxa uu sheegaa qofka miisaankiisu inuu hooseeyo(caato),caadi-yahay iyo in uu miisaankiisu sareeyo(buuran-yahay).
Sidan u xisaabso BMI= miisaankaaga oo loo qaybiyey dhererkaaga oo laba jeer la isku dhuftay.
BMI= weight/height x heigth.
