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Waxaa laga yaabaa inaad hore u ogaatay sida lawska u caafimaad qabo. Carbohydratesku ku yar yahay oo borotiinku ku badan yahay, lawskani wuxuu bixiyaa nafaqooyin kala duwan iyo dufan caafimaad qaba. Waa kuwan qaar ka mid ah faa’iidooyinka cajiibka ah ee ay bixiyaan.
1. 𝐋𝐚𝐟𝐚𝐡𝐚 𝐔 𝐑𝐨𝐨𝐧
Lawsku waxa uu qani ku yahay maadada manganese iyo fosfooraska waxana ay caawisaa ilaalinta lafaha caafimaadka qaba.
2. 𝐖𝐮𝐱𝐮𝐮 𝐊𝐚 𝐇𝐨𝐫𝐭𝐚𝐠𝐢 𝐊𝐚𝐫𝐚𝐚 𝐍𝐢𝐲𝐚𝐝 𝐉𝐚𝐛𝐤𝐚
Waxay ka hortagi karaan niyad-jabka
Tryptophan oo ku jirta lawska waxay kordhisaa sii daynta heerka serotonin, taasoo kaa caawinaysa inaad wax ka qabato niyad-jabka.
3. 𝐄𝐚𝐱𝐚𝐲 𝐖𝐚𝐧𝐚𝐚𝐣𝐢𝐲𝐚𝐚 𝐀𝐫𝐚𝐠𝐠𝐚𝐚𝐠𝐚
Zinc-ka ku jira lawska wuxuu jirkaaga ka caawiyaa inuu soo saaro fitamiin A, kaasoo faa’iido u leh daawaynta indho la’aanta habeenkii.
4. 𝐖𝐮𝐱𝐮 𝐔 𝐖𝐚𝐧𝐚𝐚𝐠𝐬𝐚𝐧𝐲𝐚𝐡𝐚𝐲 𝐂𝐚𝐟𝐢𝐦𝐚𝐚𝐝𝐤𝐚 𝐖𝐚𝐝𝐧𝐚𝐡𝐚
Cunista lawska waxay kordhin kartaa heerarka wanaagsan ee kolestaroolka ee jirka, taas oo ka caawisa yaraynta khatarta cudurada wadnaha mustaqbalka fog.
5. 𝐖𝐚𝐚 𝐢𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐀𝐲 𝐊𝐚 𝐇𝐞𝐥𝐚𝐚𝐧 𝐃𝐚𝐝𝐤𝐚 𝐐𝐮𝐝𝐚𝐚𝐫𝐭𝐚 𝐁𝐢𝐬 𝐂𝐮𝐧𝐚
Isha wanaagsan ee borotiinka ee khudaarta
In yar oo lawska ah ayaa ku siinaysa 7.3 garaam oo borotiin ah. Markaa, way fududahay in aad maalin walba sidato borotiinkaaga.
XASUUSNOW.
- Maalintii waxa aad qaadan kartaa 42 gram oo laws ah ugu badnaan oo u dhiganta 16 xabbo . .
- Lawska caruurta ka yar 5 sanno lama siin karo.
- Dadka qaar ayaa xasaasiyad ku leh ,inta ayna qaadan waa in ay la tashadaan dhakhtarkooda.
- Beer subagga dadka la nool taxadar badan ha muujiyaan.
