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| Beans and legumes are an inexpensive and heart-healthy group of foods, which are popular all around the world. In addition to being high in protein, beans and legumes are also good sources of fiber, iron and potassium. Beans and legumes that are particularly high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. |
| IMPORTANCE OF BEANS ARE ➖ – Sources of protein ,protein builds in our cells . – Lots of fiber. Keeps you at a healthy weight. – A good food for diabetes control. Great source of iron. – Provides magnesium. Chock full of magnesium. Loaded with zinc. Scads of folate. |
