Month: December 2023

Health benefits of oats.

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats are a highly nutritious whole grain that offer a wide range of health benefits. Here are some of …

Diabetes and chronic kidney diseases.

Chronic kidney disease (CKD) often develops slowly and with few symptoms. Many people don’t realize they have CKD until it’s advanced and they need dialysis (a treatment that filters the blood) or a kidney transplant to survive. If you have diabetes, get your kidneys checked regularly, which is done by your doctor with simple blood and urine tests. Regular testing is …

Spinal bifida.

Spina bifida is a birth defect involving the development of a baby’s spine and spinal cord during the first month of pregnancy. It can cause several problems depending on its severity. What are the symptoms of spina bifida? membranes sticking out, a bulging fluid-filled sac or exposed tissues and nerves – are visible at birth, if they are not detected …