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Indhaha oo aragtidoodu hoosayso ,araga fog iyo aragga dhow waa caqabadda koobaad ee aynu ku sababayn karno in qofku uu jidka saaray caqabado soo noqnoqda oo indhaha ah ,taas oo u sahli karta indho la’aan.
Indhuhu waa lafdharbarta nolosheena taas ayaa ah in aynu marwalba is xasuusino in aynu ilaalino.
Warbixin caafimaad oo lagu diyaariyey muqdisho ayaa sheegaysa 23% dadkaa indhaha ka cabanayey ay ku keeneen jugo iyo nabaro madaxa ka gaadhay ,19% ay ku keeneen aragtida indhaha oo hoosaysa,13.2% uu keenay dhibaato uu gaystay xanuunka macaanku.
Maxaa keeni kara indho la’aan.
Walow ay qadar Alle ay tahay oo waxbadan ayaa sabab looga dhiga waxa ka mid ah :-
- In aragtida ay hoos u dhacdo oo lens kii uu meesha ka baxo ,qofku sifiican oo faseex ah wax u arki waayo ,qofkaas waxa uu u baahdaa muraayad si uu si faseexa wax ugu arko.
- Jug ama dhaawac madaxa soo gaadha oo dhaawaca unugyada dareenka siiya indhaha.
- Vitamin A oo hooseeyaa waxa uu ku keenaa indhaha in ay qalalnaadaan ,dhaawac ayaa soo gaadhi kara qaybaha indhaha cornea iyo retina .
SIDEE AYAA LAGAGA HORTAGI KARAA?
- In aad indhahaaga cabirka u joogtayso oo aad eegto caafimaadkooda iyo badqabkooda.
- Hadii aad isticmaalaysid shaashadaha iftiinka badan waa in aad xidhatid muraayadda indhaha.
- Heerka sonkorta oo dhiiggaaga ku saraysaa waxa ay keeni kartaa in ay dhaawacdo aragtida indhaha,hadii aad sonkor aad leedahay waa in sonkortaada aad xadidid,lana tashataa dhakhtarkaaga.
- Qoyskaagu hadii ay kale dhaxlaan xanuunada indhaha ,ogow adiguna halis ayaad ugu jirtaa waa in aad ka taxadirtid.
- Hadii vitamin A uu kugu yaryahay waa in aad qaadatid ,adiga oo la tashanaya dhakhtarkaaga.
- Cuntooyinkan aad u badso si aragtida indhuhu ay kugu awoodaystaan:-
- Cuntooyinka sonkortu ay ku badantahay iskaga fogow taas waxa ay keeni kartaa saamayn baahsan oo indhahaaga dhaawaca.
- Jooji sigaar cabista ,waxa uu yareeyaa xididada sidoo kale waxa uu keena xinjir badan taas oo keenaysa in uu xididka dhiiga u sida unugyada ishu in ay xidhmaan.
- Cun cunto nafaqo leh .
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