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When it comes to public knowledge about milk, it is synonymous to stronger bones and teeth. But does it actually help with making bones stronger?
Calcium combines with other minerals to form hard crystals that give our bones strength and structure. Remaining 1% is found in blood, muscles and other tissues, since it is also required by the heart, muscles, and nerves to function properly.
Skin Cell Differentiation and Renewal:
Calcium is essential for the proper differentiation and maturation of skin cells, particularly keratinocytes, which make up the majority of the epidermis.
Calcium helps regulate the life cycle of skin cells, promoting the shedding of old, dead cells and the growth of new, healthy cells.
Skin Barrier Function:
Calcium is involved in the formation and maintenance of the skin’s protective barrier, which helps prevent water loss and protects against environmental stressors.
Calcium helps regulate the production and organization of lipids, proteins, and other components that make up the stratum carenum, the outermost layer of the epidermis.
A well-functioning skin barrier is important for maintaining moisture levels, preventing irritation, and overall skin health.
Skin Pigmentation:
Calcium plays a role in the production and distribution of melanin, the pigment responsible for skin color.
Imbalances in calcium levels can contribute to the development of pigmentation issues, such as age spots or uneven skin tone.
Wound Healing:
Calcium is necessary for the proper repair and regeneration of damaged skin tissues.
It helps regulate the inflammatory response, cell migration, and the formation of new blood vessels during the wound healing process.
Skin Hydration:
Calcium helps maintain the skin’s moisture levels by regulating the activity of aquaporins, which are proteins that facilitate water transport across cell membranes.
Proper calcium levels support the skin’s ability to retain water and stay hydrated.
Symptoms of calcium deficiency .
- Frequent muscle cramps.
- brittle nails.
- Frequent fractures and bone breakage.
- occurrence of blood clotting.
- visibly dry skin and eczema.
- Rapid hair loss.
- Menstrual cramps.
- Osteoporosis.
- Irregular heartbeat.
- Seizure.
- Tooth decay.
- Depression.
- High blood pressure.
HOW TO INCREASE YOUR CALCIUM INTAKE?
Calcium is an all purpose mineral and plays a critical part in many of our body functions and general well-being.
When it comes to Calcium deficiency treatment, natural foods rich in Calcium as well as supplementation play an important role. Apart from dairy products, leafy green vegetables, beans, tofu, figs, nuts, and fishes like sardines, salmon, and tuna are some of the natural ways to fulfill your daily Calcium requirement. For quicker results, natural supplements are a great way to minimize the effects of Calcium deficiency.