Waalidku waa hagaha ,dhayaha iyo himilo dhiska ilmaha,badanaa marka labada waalid khilaaf soo kale dhexgalo ,hadii aan hore loo qaboojin xiisadda iyo khilaafka waxa ay kordhisaa in khilaafku uu labadooda soo dhaafo ,codkii kor uu noqdo caruurta uu gaadho kadib.mnvx Khilaafka koobaad waxa uu ilmaha ka dhigaa mid u qaadan waa ah ,taas oo ku hogaaminaysa cabsi iyo moral jab …
Being overweight can lead to a variety of diseases and health issues due to several interconnected factors. Here’s how excess weight can contribute to health problems: 1. Metabolic Changes. 2. Cardiovascular Issues. 3. Respiratory Problems. 4. Joint and Musculoskeletal Issues. 5. Cancer Risk. 6. Gastrointestinal Problems. 7. Mental Health. 8. Hormonal Imbalances. Healthy Eating Habits.1. Balanced Diet: Focus on whole …
Xanuunkan qalalka ama faaliggu badanaa waa mid ku dhaca dadka la nool xanuunada jiitama ama halista ugu jira xanuunada jiitama. Faaligga badanaa waa saddex-nooc oo kale ah :–– Mid qofka wakhti yar oo kooban xinjir xidho kadib saacado kadib xinjirtu ka dhaqaaqdo meesha. – Mid xinjirtu ay xidho xidida maskaxda taas oo wakhti badan xididkaa xidha ,kadib dhiigii oo ka …
Faa’idada hooyadu ay ka hesho: Hadii uu ilmuhu naasnuujinta qaadan waayo muxuu khatar ugu jiraa? Hooyooyin badan baa weeka ugu horeeyaba ka niyad jaba naasnuujinta oo markaba idhaahda kuma filna naaska caanuhu. Intaanad ka joojin ama aanad caano kale u bilaabin fadlan fahan khataraha aad wajihi karto waalid hadaad dayso naaska caanihiisa ama se aad yaraysaba. Laba qodob uun eeg …
Waxa uu iman karaa marka ay hooyadu umusho ilaa 12 usbuuc kadib ,waa dhiig bax khatar badan oo saameyn ku yeelan kara gabadha. Waxa ay u baahan tahay goob caafimaad in hore loo geeyo si tallaabo xilli hore loo qaado. Calaamadahan ayaa kuu muujin kara :- Haddii aad haysato qalabka lagu cabiro cadaadiska dhiigga waa muhiim in aad sii cabirtid …
While fruits are generally not high in protein compared to other food groups like meat, dairy, or legumes, some fruits do contain moderate amounts of protein along with other beneficial nutrients. Here are some fruits that are relatively high in protein: 2.Avocado.Protein: About 3 grams per cup (sliced).Benefits: High in healthy fats, fiber, and various vitamins and minerals. 3.Jackfruit.Protein: Around …
Hass avocados, which have dark green, nubbly skin, are the most popular variety in the United States. They’re abundant in healthy fats, fiber, and several micronutrients associated with cardiovascular health: Harvard articles.
Dhiigga caadada ayaa hab qashin saar oo makaanka iyo inta ku hareeraysan ay isku dhaafiyaan waxyaabaha laga soo daayo ama ugxan ha ahaadaan ama wasakh iyo nadiifinta gidaarada la nadiifinayo waxyaabaha kasoo goay ha ahaadaan. Dhiiga caadadu waa in uu socdo muddo 7 cisho ah oo ugu badnaan. Khalkhalka ku dhacaya dhiigga caadada ayaa waxa ugu badan loo aaneeyaa vitamin-no …
