6 ways to increase water intake.
Mohamed ibrahim / medical advisor. ★ ★ ★ ★ ★
Month: December 2024
Preventing cold weather infectious diseases..
Preventing cold weather infectious diseases, such as the flu, colds, and respiratory infections, involves taking proactive steps to protect your immune system and reduce your exposure to harmful germs. Here are some effective strategies: 1. Dress Appropriately for the Weather. 2. Boost Your Immune System. 3. Practice Good Hygiene. 4. Avoid Crowded Places. 5. Get Vaccinated 6. Maintain Proper Indoor …
Bunka iyo caafimaadka dheef mareenka.
Ilkaha iyo coffee ga waxa ka dhexeeya xidhiidh weyn ,oo saamayn ka dhalan karto. Astaamaha uu coffee-gu uu leeyahay waxa ka mid ah:- SAAMEYNTA BUNKA! Dhakhtarkaaga mar walba kale tasho in aad joogtayso bunka iyo inkale.