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Dhaawaca isha soo gaadhaa uu badan yahay waxa ka mid ah :-
- Sun iyo waxyaabo dareere ah oo isha dhaawaca.
- Hub sida isha laga taago dismis,mindi iyo waxyaalo kale oo bir ka samaysan.
- Dhaawac fudud sida dhagax iyo waxyaabaha la tuuro .
Adeeg gargaarka degdeg ah waxa aynu ugu qaban karnaa qofka:-
- Isha haddi ay waxkudaateen sida kiimikooyinka dareeraha ah ,biyo soo qaado kadib isha isku day adoon taabanayn inaad ku shubtid.
- Hataaban isha ,taabashada badan waxa ay sii kordhinaysaa dhaawaca isha gaadhaya.
- Saar maro nadiif ah ,ku xidh balaster.
- Hakasaarin isha waxyaabaha ku jira sida dismiska,biraha kale duwan iyo qoryaha.
- Sababta looga saarayn ,in xidid dhiiga qaada ay haysato ama dareen siiyaha isha.
- Ilaa loo diyaariyo xaalad walba oo lagula tacaalo lagama saari karo waxyaabaha isha muda.
- Hadii isha aad ku aragtid in uu dhiig kasocoda ,ku qabo maro nadiif ah adiga oo aan ku cadaadinayn.
- Hadii uu xanuun baabiiye ka agdhowyahay waa in uu isticmaalo xanuun baabiiye sida paracetamol.
Qofka waa in goob caafimaad la geeyo si xaaladiisa lagula tacaalo.
