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Kelyaha badqabkooda in la ilaaliyaa waa mid ka mid ah muhiimada ugu weyn ee aynu ka leenahay nolosha badqabka ah.
Qodobada aad ubaahantahay waxa ka mid ah:-
- Joojinta sigaarka iyo balwadaha la qiijiyo.
- Heerka sonkorta oo aad xadaysid waa mid muhiim ah oo yaraynaysa dhaawaca kelyaha soo gaadhaya.
- Heerka cadaadiska dhiigga oo aad ku ilaalisid inta la ogolyahay.
- Cabidda biyo kugu filan.
- Jimicsi joogto ah.
- Yaree xanuun baabiiyeyaasha.
- Shaybaadh lixdii biloodba mar ah oo aad ku ogaanaysid badqabka kelyahaaga.
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