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Carrabka kala firidhsan waa xaalad aan fiicnayn (oo aan kansar lahayn). Waxaa lagu aqoonsan yahay hal ama in ka badan oo dildilaacyo qoto dheer ,oo loo yaqaanno grooves, jeexjeexyo, ama jajab - dusha sare ee carrabkaaga.
CALAAMADA XANUUNKA.
calaamada ugu badan ee lagu arko waa dildilaac dhaman carabka dushiisa iyo hareerihiisa ah oo aan xanuun lahayn.
MAXAA SABABA XAALADAN?
Badanaa xaaladan waxa lagu arkaa :-
-xanuunada ku dhaca dareen wadka .
-xanuunada la xidhiidha sideyaasha.
sababta ugu weyna waxa weeyi habkooga difaac oo hooseeya.
waxa kale oo sababa hadii ay yaraadaan:-
-follic acid .
-vitamin b12.
-calcium-ta.
-jimicsiga.
DAAWEYNTA.
daawaynta waxa samayanaya waa dhakhtar ama dawo yaqaan.
isticmaal cuntooyin dheeli tiran .
