GARGAARKA DEGDEG AH.

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QANIINYADA MASKA.

YAREE SOCSOCDKA GOOBTA UU MASKU QOFKA KA QANIINAY.

-Bukaanka jiifi oo deji.
• Bukaanka ujiifi si meesha masku ka
qaniiney ay uga hoos marto wadnaha.
• Duub faashad weyn oo cadaadis ah
addinka la qaniiney oo dhan.

Isticmal qori si
aad u diidid dhaqdhaqaaqda addinka.
• Bukaanka waa in la qaado xarun caafimaad.
• Haddii maskii la dilay u dir xarunta si loo
hubin karo noociisa.

Ha sameeynin:

• Ha isku daynin in aad disho maskii.
• Ha isticmaalin xirid
• Ha ka gooynin ama ka nuugin sunta maskii
sababta oo ah waad ku xanuusan kartaa.