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Warbixino caafimaad ayaa lagu so bandhigay in in fiitamin d-gu aad u horumariyo caafimaadka naaska ,kana hortago in kansar uu ku dhaco.
Marwalba oo ay soo booqdaan dumarku dhakhtarada ,dhakhaatiirtu waxa ay uqoraan fiitamin -d maadama uu aad u caawinayo xaaladaha caafimaad ee gabadha sidoo kale dumarka dhaafay da’dii dhasha ayaa ay daraasaduhu sheegayaan in ay muhiim aad ah u uleeyahay xaaladooda caafimaad .
SIDEE AYUU VITAMIN-D UU U YAREEYAA KANSARKA KU DHACA NAASKA?
Waxa uu hoos udhigaa unugyada khalkhalku uu kudhacay ee koritaanka saaidka ah samaynaya ,waxa uu siiyaa adkaanshiyo awood ay isku hays-haystaan ,awoodaas oo diidaysa in unugyadaas caabuqqa kansarku soo gaadho.
SOOMAALIDU MA HESHAA FIITAMIN-D KU HABOON?
Heerka nafaqo ee somalidu waa mid aad usarreeya ,marka loo eegayo dadka ku nool magaalooyinka 80% waa mid heerka nafaqo aad u sarreeyo.
Marka laga yimaado fiitamin d-ga cuntooyinka laga helo ,hadana dadka magaaloyinka kunool waxa ay helaan kaabe fiitamin-d ah kaaso oo laga siiyo goobaha caafimaadka.
Dadka kunool tuulooyinka iyo dhulalka fog ee miyigu waa dad nafaqadoodu meel dhexe ku salaysantahay iyada oo loo aanaynayo heerka nafaqo ee ay helaan .
Waxa ay kusalaysan yihiin heerkooda nafaqo caanaha xoolaha ,hilibka iyo beerashada khudaarta .
Heerka nafaqada dadka miyiga ama baadiyaha kunool maaha mid joogto ah waxa ay ku salaysantahay wakhtiga barwaaaqada.
Waxa lagu sheegaa heerka nafaqo ee ay helaan dadkaasi illaa 50% ,waxa soo gaadhsiiya heerkan ,xilliga abaartu marka ay dhacdo in ay haayadaha cuntooyinka iyo nafaqadu gaadhsiiyaan buskuddo fiitamino badan ku jiraan .
Dadka miyiga kunool ma helaan taageero fiitamin d-ah oo goobohooda caafimaad looguma diyariyo .
Fiitamin d-gu waxa uu ka mid yahay fiitamiinada ka dhiman dadkaas waanan sababta ,xanuuno badan oo fiitamankan markuu yaraado imaada ay ku dhacaan dadkan .
DADKA AADKA UGU BAAHAN FIITAMIN-D GA.
- Dumarka dhalmada joojiya.
- Ragga iyo dumarka qaata dawooyinka caabuqa la dagaalama.
- Dadka waaweyn.
- Hooyada naasnuujinaysa ilmaha.
- Dadka xanuunada kelyaha leh.
- Dadka miisaankoodu aadka u sarreeyo.
