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Aragtada indhuhu marka ay hoos udhacaan awoodda aragga , badanaa waxa loo aaneeya yaraanshiyaha Fiitamin-A.
Fiitamin A jidhkeenu ma samaysto waxa uu ka helaa dhirta cagaaran ,cuntada badda iyo hilibka xoolaha.
Celcelis ahaan maalintii waxa loo ogolyahay qofku in uu qaato xaddi 900-700mcg.
Caruurta yaryar iyo hooyada uurka leh dhakhtar ayuunba u qori kara xadiga la siinayo.
FAAIIDOOYINKA AYNU KA HELNO FIITAMIN-A .
- Aragtida indhaha oo uu ka difaaco dhibta soo gaadhaysa qaybta ratina-naha sidoo kale awood ayuu siinayaa aragtida.
- Waxa uu ka hortagaa kansarada qaarkood.
- Quruxda maqaarka kor ayuu u qaadaa ,waxa uu ka hortagaa finanka.
- Awoodda lafaha kor ayuu u qaadaa.
- Caafimaadka xubnaha taranka ayuu kor uqaada.
- Koritaanka qofka ayuu ka saacidaa.
8 CALAAMADOOD OO MUUJINAYA IN FIITAMIN-A UU KAA YARYAHAY.
- Maqaarka oo marwalba ku qalalsan .
- Indhaha oo bilaa illin ah.
- Aragtida habeenki oo aanad sifiican wax u arag.
- Dhalmo la’aan.
- Cunaha iyo laabta oo caabuq aad kuyeelato.
- Nabarada iyo jugaha oo aan hore kuu bogsan .
- Finan iyo boogo kasoo baxa maqaarka.
Haddii aad calaamadahan aad isku aragtid fadlan la xidhiidh dhakhtar .
MAHADSANIDINL
