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Miisaanka xad dhaafka ah ama buurnaanta ayaa lala xiriiriyay khatarta sii kordheysa ee 13 kansar oo kala duwan, oo ay ku jiraan mindhicirka, naaska, ilmo-galeenka iyo beeryarada.
Dufanka xad-dhaafka ah wuxuu keenaa barar ku dhaca jidhka kaas oo kor u qaada koritaanka burooyinka wuxuuna caawiyaa unugyada kansarku inay kala qaybiyaan.
Unugyada baruurtu waxay kaloo soo saaraan hormoonka estrogen, kaasoo kicin kara korriinka burooyinka naaska iyo ilmo-galeenka. Sababtan awgeed, khatarta sii kordheysa ee kansarka ayaa si aad ah ugu muuqata haweenka.
Kansarrada la xidhiidha cayilka ama cayilka ayaa ku badanaya, gaar ahaan dadka waaweyn.
CARDIO-EXERCISE WAA MID KA MID AH JIMICSIYADA UGU WANAAGSAN EE MIISAAN LUMISTA.
