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Xubin walba oo jidhkeena ah in ay hesho jimicsi waa mid muhiim u ah caafimaadkeeda.
Indheheenu waxa ay ubaahan yihiin nasasho maalintii ugu yaraan 30 daqiiqo ,habeenkiina 8 saacadood.
Habab badan ayaa indhaha loogu jimicsiiyaa oo kale ah.
– In aad eegtid hareerahaaga adiga oo aan dhaqaajinayn madaxaaga kaliyah indhaha uun leex-leexinayah 30 second.
– In aad duugto indhaha dushooda .
– In aad indhaha xidho kadib aad furtid muddo 30 second ah.
FAAIIDADA KU JIRTA IN INDHAGAAGA U JIMICSIISO.
– Waxa soo gaadhaya dhiig fiican .
– Awoodda muruqyada indhaha oo xoogaysta.
– Aragtidooda oo fiicnaata.
Badqabka indhaaga la soco .
