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Vitamin C has many benefits in our body ,in our body doesn’t make vitamin c.
Sources of vitamin c included ,bell pepper,brocolli,kiwifruit, strawbery,tomatoes,brussels sprouts, citrus frutis,oranges,papaya and red cabbage.
Vitamin C Deficiency Symptoms:
- Fatigue and weakness
- Easy bruising and slow wound healing
- Dry, rough skin
- Gingivitis and bleeding gums
- Frequent infections and illness
- Anemia
- Nosebleeds
- Joint and muscle aches
1.May reduce your risk of chronic diseases.
Vitamin c is a strong antioxidant ,helps to reduce the risk of chronic diseases.
2. May help manage of high blood pressure.
Vitamin c lower the blood pressure both health person and hypertension patients.
3. May lower your risk of heart diseases.
Heart disease is one of death causes in world wide.
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
4. May reduce blood uric acid levels and help prevent gout attacks.
Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
5. Helps prevent of iron deficiency anemia.
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
6. Boosts immunity.
Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.
7. Protects your memory and thinking as you age.
Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.
Daily dose of vitamin C.
The recommended daily intake of vitamin C for adults is 75-90 mg per day. The upper limit is 2,000 mg per day.
