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Ilmahayga maxaan siiyaa fiitamiino u sameeya ka hor tag oo dhisa difaaciisa?
– In ilmaha yar la dhiso difaaciisa waa muhiim si markasta aanu ugu nuglaan xanuunada soo noqnoqda. Waxa jira waxyaabo aan lacag kaa galayn una baahnayn inaad u soo iibiso ood ku dhiso karto difaaciisa maxaa ka mid ah?
– Inaad naaska oo kaliya siiso 6 da bilood ee hore gaadhsiisana ilaa laba sano. Difaac adag baad ilmahaaga u samaysay hadaad intaa ku tarto.
– Khudaar iyo cunto dheeli tiran sida caano, beed ama kaluun.
– Hurdo wanaagsan, isagoo kaliya maaha waa in qoyskoo dhan hagaajiyo hurdadiisa. Ilmaha jira 12-18 sano wuxuu u baahan yahay 8-9 saacadood, ka jira 7-12 sano wuxuu u baahanyahay 10-11 saacadood, ka jira 3-6 sano waa inuu seexdo 10-12 saacadood, ka jira 1-3 sano waa inuu nasto 12-14 saacadood.
– Jimicsi ku filan.
– Nadaafad wanaagsan qof ahaan, qoys ahaan iyo bulsho ahaan ba.
