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BUURNIDA IYO WADNO XANUUNKA .
1.Waxay badali kartaa heerarka kolestaroolkaaga. Inteena badan waan ognahay in buurnaanta ay sababi karto koror ku dhaca kolestarool xun iyo heerarka triglyceride, laakiin miyaad ogeyd inay sidoo kale hoos u dhigi karto heerka dufanka-sare ee wanaagsan (HDL) kolesteroolka? Kolestaroolka HDL wuxuu muhiim u yahay ka saarista kolestaroolka xun iyo ka shaqeynta yareynta halista cudurka wadnaha.
2.Waxay sababi kartaa cadaadiska dhiiggaaga inuu kaco. Shakhsiyaadka Cayriga waxay u baahan yihiin dhiig badan si ay u siiyaan oksijiin iyo nafaqooyin jirkooda oo sababa kordhinta dhiig karka. Jirkaagu wuxuu waliba u baahan doonaa cadaadis dheeri ah si dhiiggan loogu wareejiyo. Cadaadiska dhiig karka sidoo kale waa sababaha ugu badan ee wadne xanuunka, kuwaas oo si murugo leh ugu badan shaqsiyaadka aadka u buurnida.
3.Waxay u horseedi kartaa sonkorow. Kolestarool sare, dhiig karka iyo wadne qabadku maahan xaaladaha caafimaad ee aad u baahan tahay inaad ka walwasho haddii aad cayilka kacsan tahay. Shakhsiyaadka Caydha waxay sidoo kale leeyihiin fursad aad u weyn oo cudurka sonkorowga ah. Sida laga soo xigtay Ururka Wadnaha ee Mareykanka, ugu yaraan 68 boqolkiiba dadka da’doodu tahay 65 ama ka weyn ee qaba sonkorow ayaa sidoo kale qaba cudurka wadnaha. In kasta oo shakhsiyaadka qaba cudurka macaanku ay laba ilaa afar jeer u badan tahay in ay halis ugu jiraan cudurka wadnaha, Ururka Wadnaha ee Mareykanka waxa kale oo uu liis garayaa sonkorowga in uu ka mid yahay toddobada arrimood ee ugu waaweyn ee la xakameyn karo si looga hortago cudurka wadnaha. Haddii aad qabtid sonkorow laakiin aadan wali laga helin cudurka wadnaha, hadda waa waqtigii wax laga qaban lahaa..
