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Khudaarta cagaaran ee caleenta ahi waa hodan nafaqo leh maxaa yeelay caleemaha waxaa kujira mashiinka iftiinka, tamarta-badalida dhirta. Cagaarka saladhku waxay ka kooban yihiin fiitamiin A, Fiitamiin C, beta-carotene, kalsiyum, folate, fiber, iyo dheecaannada jirka (eeg Shaxda 1). Khudaarta caleenta ahi waxay u fiican yihiin cunnooyinka caafimaadka leh maxaa yeelay iyagu malaha kolostarol waana dabiiciyan kalooriyeyaasha iyo soodhiyamka ku yar yihiin. Qaar badan oo ka mid ah faa’iidooyinka caafimaad ee dhirta cagaaran waxay bixiyaan waxay ka yimaadaan unugyada jirka, xeryahooda u gaarka ah ee ilaaliya dhirta. Xeryadan ayaa loo aqoonsaday inay qayb ka yihiin cunto nafaqo leh oo dhiirrigelisa caafimaadka muddada dheer. Waxyaabaha loo yaqaan ‘Phytonutrients’ waxay u dhaqmi karaan sida antioxidant-ka, oo kaa caawiya kahortaga cudurada dabadheer sida kansarka iyo cudurka wadnaha.
