Waxa uu iman karaa marka ay hooyadu umusho ilaa 12 usbuuc kadib ,waa dhiig bax khatar badan oo saameyn ku yeelan kara gabadha. Waxa ay u baahan tahay goob caafimaad in hore loo geeyo si tallaabo xilli hore loo qaado. Calaamadahan ayaa kuu muujin kara :- Haddii aad haysato qalabka lagu cabiro cadaadiska dhiigga waa muhiim in aad sii cabirtid …
While fruits are generally not high in protein compared to other food groups like meat, dairy, or legumes, some fruits do contain moderate amounts of protein along with other beneficial nutrients. Here are some fruits that are relatively high in protein: 2.Avocado.Protein: About 3 grams per cup (sliced).Benefits: High in healthy fats, fiber, and various vitamins and minerals. 3.Jackfruit.Protein: Around …
Hass avocados, which have dark green, nubbly skin, are the most popular variety in the United States. They’re abundant in healthy fats, fiber, and several micronutrients associated with cardiovascular health: Harvard articles.
Dhiigga caadada ayaa hab qashin saar oo makaanka iyo inta ku hareeraysan ay isku dhaafiyaan waxyaabaha laga soo daayo ama ugxan ha ahaadaan ama wasakh iyo nadiifinta gidaarada la nadiifinayo waxyaabaha kasoo goay ha ahaadaan. Dhiiga caadadu waa in uu socdo muddo 7 cisho ah oo ugu badnaan. Khalkhalka ku dhacaya dhiigga caadada ayaa waxa ugu badan loo aaneeyaa vitamin-no …
Papaya leaves are often praised for their numerous health benefits. 1. Rich in Nutrients Papaya leaves contain vitamins A, C, and E, as well as B vitamins, calcium, and potassium. 2. Digestive Health They are known to aid digestion due to the presence of enzymes like papain, which can help break down proteins and improve gut health. 3. Anti-inflammatory Properties …
★ ★ ★ ★ ★ Marka qofka macaanka leh sonkortiisu ayna ahayn mid xadid nayn(uncontrolled) ay tahay,jidhku waxa uu lumiyaa biyo badan,kadib qalayl ayuu noqdaa,taas waxa ay keentaa in maqaarkiisu uu noqdo mid qalalan. Sonkorta dhiigga dhex qulqulaysaa haddayna noqon mid xadidnayn waxa dhici kara in ay dhaawacmaan ,neerfaha lugaha iyo gacmaha ,kadib qofku uu waxba dareemi waayo. SIDEE AYAA …
Sleeping supplements can be helpful for individuals struggling with sleep disturbances or insomnia. Melatonin Magnesium Valerian Root L-Theanine GABA (Gamma-Aminobutyric Acid) 5-HTP (5-Hydroxytryptophan) Chamomile Forms: Often consumed as a tea or in supplement form. Function: An herbal tea known for its calming effects. Benefits: May help promote relaxation and improve sleep quality. Thank you . @mohamed ibrahim/health blogger.
Saamalaylka ayaa noqday hoyga xanuunada oo dhan,waxa isbedel weyn uu ku yimaadaa dhamaan fal-dajiyeyaasha jidhka ,unugyada dhintay in la qashin saari waayo,miisaan saaid ah oo qofka fuula,Heerka sonkorta oo la xadayn waayo,Isku buuq uu yeesho bukaanku,Xanuunka asaasaqa oo kusoo degdega qofka oo da’yar,Xasuusta qofka oo yaraata iyo Dhimasho degdeg ah . Aad iyo aad uga taxadir hurdo yarida ,xilliga ugu …
Inta uu ilmuhu uu kujiro da’da dugsiga waxa aad muhiim u ah in lala socdo Vitamins ka . Ujeedada ugu weyn waa in laga hortago nafaqo darada iyo koritaanka ilmaha oo hoos udhaca. FAAIIDOOYINKA KU JIRA IN VITAMIN LA SIIYO ILMAHA :- – Waxa uu ka helayaa calcium iyo magnesium oo u wanaagsan lafaha iyo awoodda muruqa oo ah in …
CoffeePositive Effects: Some studies suggest that moderate coffee consumption may be associated with a lower risk of stroke. This could be due to coffee’s antioxidant properties and its ability to improve vascular health.Negative Effects: High caffeine intake might raise blood pressure temporarily, which could be a risk factor for stroke in some individuals. Mohamed ibrahim/ Mihnadle caafimaad. ★ ★ ★ …
