Wadnaha: waxa ay kor uqaadaa caafimaadka wadnaha,waxa hoos u dhaca subagga loo yaqaano triglyceride oo ku badan badanaa dadka macaanka qaba. waxa ay hoos u dhigtaa samaysanka xinjiraha khatarta ku ah wadnaha iyo maskaxda sidoo kale waxa omega 3 ka hortagtaa qaraaca wadnaha ee aan caadiga ahayn. Maskaxda: Feejignaan ,xasuusta qofka oo wanaagsanaata ,waxa ay kor u qaadda caafimaadka gidaarada …
Calcium waa mid ka mid ah nafaqooyinka jidhkeenu u baahan yahay oo aanu ka maarmi karin. Waxa ay inoo tahay muhiim xubnayaasheena sida wadnaha,lafaha,muruqyada iyo dareen wadka. LAFAHA. Qurub yada yaryar ee lafuhu waxyaabaha ay ka samaysan tahay ayey ka mid tahay calcium. 1200g-1400g oo calcium ah ayaa laga heli karaa jidhka ragga iyo dumarka. Lafah iyo ilkaha ayaa ay …
Marka uu qofku la nool yahay sonkoroow, waxa uu cuno iyo inta uu jimicsado ayaa ah arin farqi ku sameyn karta heerka caafimaad. Sidaa darteed waa muhiim in loo fara dhuubnaado cunnada loo doorayo qofka qabo sonkoroowga, iyo heerka looga baahan yahay iney dhaq dhaqaaqaan. Ma ahan arin ka caawineysa in xaddiga sonkorta dhiiga ay xakameysan tahay oo kaliya, waxay hoos …
collagen waa maado protein ah oo ka mid ah waxyaabaha ugu waaweyn ee maqaarkeenu uu ka samaysanyahay . 30% ayuu maqaarkeenu uu ka samaysanyahay oo protein ah. waxa ay muuqaal ay siisaa maqaarka,muruqyada,lafaha iyo unugyadada yar yar ee jidhkeena. cuntooyinkan waxa ku badan maadada collagen. NOOCYADA LAGU HELI KARO COLLAGEN WAXA KA MID AH:- @mohamed Mahadsanidin.
Maintaining good dental health is important for overall well-being. Here are some general tips for maintaining healthy teeth and gums: 2.Floss daily: Flossing helps remove plaque and food particles from between your teeth and along the gumline. Be gentle when flossing to avoid injuring your gums. If traditional flossing is difficult, you can try alternatives like interdental brushes or water …
If you have type 2 diabetes, it’s important to adopt a healthy lifestyle that includes a balanced diet, regular physical activity, and proper medication management. https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-food-guide.pdf?ext=.pdf Thank you.
Mental retardation, also known as intellectual disability, is a condition characterized by limitations in intellectual functioning and adaptive behavior. There are various causes of mental retardation, and they can be broadly categorized into two groups: genetic and environmental. 2. Environmental causes: It’s important to note that not all cases of mental retardation have a clear cause, and sometimes it may …
Indhaha oo aragtidoodu hoosayso ,araga fog iyo aragga dhow waa caqabadda koobaad ee aynu ku sababayn karno in qofku uu jidka saaray caqabado soo noqnoqda oo indhaha ah ,taas oo u sahli karta indho la’aan. Indhuhu waa lafdharbarta nolosheena taas ayaa ah in aynu marwalba is xasuusino in aynu ilaalino. Warbixin caafimaad oo lagu diyaariyey muqdisho ayaa sheegaysa 23% dadkaa …
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats are a highly nutritious whole grain that offer a wide range of health benefits. Here are some of …
Spina bifida is a birth defect involving the development of a baby’s spine and spinal cord during the first month of pregnancy. It can cause several problems depending on its severity. What are the symptoms of spina bifida? membranes sticking out, a bulging fluid-filled sac or exposed tissues and nerves – are visible at birth, if they are not detected …
