Everyone has anxiety from time to time, butย chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. There are several types of anxiety disorders. They include the following:-
Preventing heart disease involves making healthy lifestyle choices and managing risk factors. Here are some ways to prevent heart disease: 2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. 3. Maintain a healthy weight: Being overweight …
SECOND HAND SMOKERS. There is no safe level of exposure to secondhand smoke (SHS),even brief exposure can cause immediate harm.Health problems caused by secondhand smoke in adults who do not smoke include coronary heart disease, stroke, and lung cancer, as well as adverse reproductive health effects in women, including low birth weight. Secondhand smoke can cause sudden infant death syndrome …
Maalinta macaanka/sonkorowga aduunka maxa aad kaga qayb qaadan kartaa. Maalinta macaanka aduunka ayaa loo asteeyey 14/11/2023 oo ah maalinta salaasada ,waa maalin aynu inbadan haldoorkeena iyo dhakhaatiirteenu ay kaga hadlaan taariikhda sonkorowga/macaanka ,siyaabaha uu qofku ugula noolaanayo, cuntooyinka haboon in qofku marwalba uu qaato, jimicsiyada loo ogol yahay ,daawo qaadashada , fiitamiinada uu jidhku u baahan yahay iyo …
Beans and legumes are an inexpensive and heart-healthy group of foods, which are popular all around the world. In addition to being high in protein, beans and legumes are also good sources of fiber, iron and potassium.Beans and legumes that are particularly high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, …
1. Miisaankag aad u ilaali ,oo ku ilaali inta la ogol yahay 75–80kg. 2. Cunto nafaqysan cun,cunto ka kooban khudaar cagaaran,sonkoro,barootiin ,dux ,macdano iyo fiitamiino. 3. 30 daqiiqo oo dhaqdhaaq ah ama guclyn,jimicsi. 4. Balwadaha aad isticmaashid yaree ,jooji muddo kadib si aad ugu noolaatid caafimaad waara. 5. Hadii aad sonkor la nooshahay(sonkorow) ku ilaali inta la ogol yahay. – …
Waxaa laga yaabaa inaad hore u ogaatay sida lawska u caafimaad qabo. Carbohydratesku ku yar yahay oo borotiinku ku badan yahay, lawskani wuxuu bixiyaa nafaqooyin kala duwan iyo dufan caafimaad qaba. Waa kuwan qaar ka mid ah faa’iidooyinka cajiibka ah ee ay bixiyaan. 1. ๐๐๐๐๐ก๐ ๐ ๐๐จ๐จ๐ง Lawsku waxa uu qani ku yahay maadada manganese iyo fosfooraska waxana ay caawisaa …
๐๐๐๐ถ๐ฐ๐บ๐ฎ๐ฎ๐น๐ธ๐ฎ ๐๐ต๐๐ฑ๐ฎ๐ฎ๐ฟ๐๐ฎ ๐ถ๐๐ผ ๐๐ฎ๐ฎ๐ณ๐ถ๐บ๐ฎ๐ฎ๐ฑ๐ธ๐ฎ: Haya’adda Caafimaadka Adduunka ee loo yaqaano(WHO), waxa ay ku talisay in maalinkasta la Cuno Khudaar qiyaasteedu noqonayso ๐๐๐ ๐ ๐ฆ Taas oo faa’ido aad badan u leh Nafaqada iyo Caafimaadka Qofka. ๐๐๐ง๐๐๐ค๐ข๐ข ๐๐๐๐,Waxay dhintay ilaa 3.9 million oo qof adduunka, Sababaha ugu wayn waxay ku taxaluqaan inaanay isticmaali jirin xaddi ku filan Khudaarta kala Duwan. Waxaa jira …
Orodku waa jimicsiga ugu wanaagsan marka labarbar dhigayo jimicsiyada kale, waxa uu qofku dhaqaajinayaa in taa uu ordayo dhammaan muruqyada jidhkiisa ,muruqyadaas oo isticmaalaya awood ay ku dhaqaaqaan . Orodka waxa aynu ka helnaa awood jidh ahaaneed,jidhka oo iska saara wasakhda badan,maskax fayow oo heshay dhiig fiican iyo awoodda wadnuhu dhiigga uu ku tuurayo oo wanaagsanaata. Uma baahnid orod badan …
