Heerka sonkorta oo aad usareeyaa waa mid saameyn balaadhan ku leh dhamaan habdhiska jidhka ee kale duwan. Kaadi-haystu waxa ay ku taalaa xagga hoose ee uur-kujirta ,Dhexda labada miskood udhexaysaa lafta loo yaqaan hip bone. 7-siyaabood ee macaanku u saameeyo kaadi-haysta waxa ka mid ah: Heerka sonkorta oo saraysaa siyaabaha ay usaamaynayso heerka sonkorta waxa ka mid ah:- @caafimaadka.net W/Q …
Cabidda sigaarku waa mid sii kordhaysa si saaid ah,aduunyaada dadka kunool oo dhan waa caado kusii kordhaysa. Sigaarku waa balwad aad ugu daran caafimaadka qofka ,culimadu waxa ay gaadhsiiyeen in uu danbi-uu yahay, maadaama uu saameynayo caafimaadka qofka. Waxyaabaha uu sigaarku uu ka kooban yahay waxa ka mid ah:- Iyo kiimikooyin kale oo iskudarkooda lagu qiyaasayo 700 oo kiimiko dhamaantoodna …
Insulin waa mid ka mid ah daawooyinka lagu daaweeyo xanuunka macaanka. Isticmaalkeeda kasekow waxa aad muhiim u ah qodobo kale oo la xidhiidha tayada sida ilaalinta daawada iyada oo aad u eegaysid goobaha kale duwan ee loo ogol yahay in la dhigo. Waxa ugu horeeya ee aad ubaahantahay si aad insulin u ilaalisid :- Insulin tu in ayna kuu shaqaynayn …
Human metapneumovirus (HMPV) waa caabuq ku dhaca hawo-mareenka ,2001 ayaa marki ugu horaysay la ogaaday inuu dheef-mareenka uu saameeyo. Badanaa waxa uu saameeyaa caruurta iyo da’da dhexe walow dadka waaweyn cases badan la arkayey sababtoo ah hab difaacooda. Siyaabaha uu ku faafi karo waxa ka mid ah:- Calaamadaha lagu garto waxa ka mid ah:- Caruurta iyo dadka waaweyn ayaa iyaga …
Being overweight can lead to a variety of diseases and health issues due to several interconnected factors. Here’s how excess weight can contribute to health problems: 1. Metabolic Changes. 2. Cardiovascular Issues. 3. Respiratory Problems. 4. Joint and Musculoskeletal Issues. 5. Cancer Risk. 6. Gastrointestinal Problems. 7. Mental Health. 8. Hormonal Imbalances. Healthy Eating Habits.1. Balanced Diet: Focus on whole …
Faa’idada hooyadu ay ka hesho: Hadii uu ilmuhu naasnuujinta qaadan waayo muxuu khatar ugu jiraa? Hooyooyin badan baa weeka ugu horeeyaba ka niyad jaba naasnuujinta oo markaba idhaahda kuma filna naaska caanuhu. Intaanad ka joojin ama aanad caano kale u bilaabin fadlan fahan khataraha aad wajihi karto waalid hadaad dayso naaska caanihiisa ama se aad yaraysaba. Laba qodob uun eeg …
Waxa uu iman karaa marka ay hooyadu umusho ilaa 12 usbuuc kadib ,waa dhiig bax khatar badan oo saameyn ku yeelan kara gabadha. Waxa ay u baahan tahay goob caafimaad in hore loo geeyo si tallaabo xilli hore loo qaado. Calaamadahan ayaa kuu muujin kara :- Haddii aad haysato qalabka lagu cabiro cadaadiska dhiigga waa muhiim in aad sii cabirtid …
Dhiigga caadada ayaa hab qashin saar oo makaanka iyo inta ku hareeraysan ay isku dhaafiyaan waxyaabaha laga soo daayo ama ugxan ha ahaadaan ama wasakh iyo nadiifinta gidaarada la nadiifinayo waxyaabaha kasoo goay ha ahaadaan. Dhiiga caadadu waa in uu socdo muddo 7 cisho ah oo ugu badnaan. Khalkhalka ku dhacaya dhiigga caadada ayaa waxa ugu badan loo aaneeyaa vitamin-no …
★ ★ ★ ★ ★ Marka qofka macaanka leh sonkortiisu ayna ahayn mid xadid nayn(uncontrolled) ay tahay,jidhku waxa uu lumiyaa biyo badan,kadib qalayl ayuu noqdaa,taas waxa ay keentaa in maqaarkiisu uu noqdo mid qalalan. Sonkorta dhiigga dhex qulqulaysaa haddayna noqon mid xadidnayn waxa dhici kara in ay dhaawacmaan ,neerfaha lugaha iyo gacmaha ,kadib qofku uu waxba dareemi waayo. SIDEE AYAA …
