Category: Haweenka

Overweight can lead to a variety of diseases.

Being overweight can lead to a variety of diseases and health issues due to several interconnected factors. Here’s how excess weight can contribute to health problems: 1. Metabolic Changes. 2. Cardiovascular Issues. 3. Respiratory Problems. 4. Joint and Musculoskeletal Issues. 5. Cancer Risk. 6. Gastrointestinal Problems. 7. Mental Health. 8. Hormonal Imbalances. Healthy Eating Habits.1. Balanced Diet: Focus on whole …

Faa’idooyin kooban oo laga dhaxlo naasnuujinta khaaska ah ee aanu la socon caanaha kale ee macmalka ah:

Faa’idada hooyadu ay ka hesho: Hadii uu ilmuhu naasnuujinta qaadan waayo muxuu khatar ugu jiraa? Hooyooyin badan baa weeka ugu horeeyaba ka niyad jaba naasnuujinta oo markaba idhaahda kuma filna naaska caanuhu. Intaanad ka joojin ama aanad caano kale u bilaabin fadlan fahan khataraha aad wajihi karto waalid hadaad dayso naaska caanihiisa ama se aad yaraysaba. Laba qodob uun eeg …

Dhiigga umusha kadib yimaada.

Waxa uu iman karaa marka ay hooyadu umusho ilaa 12 usbuuc kadib ,waa dhiig bax khatar badan oo saameyn ku yeelan kara gabadha. Waxa ay u baahan tahay goob caafimaad in hore loo geeyo si tallaabo xilli hore loo qaado. Calaamadahan ayaa kuu muujin kara :- Haddii aad haysato qalabka lagu cabiro cadaadiska dhiigga waa muhiim in aad sii cabirtid …

Xanuunka macaanka iyo qalaylka maqaarka ku dhaca.

★ ★ ★ ★ ★ Marka qofka macaanka leh sonkortiisu ayna ahayn mid xadid nayn(uncontrolled) ay tahay,jidhku waxa uu lumiyaa biyo badan,kadib qalayl ayuu noqdaa,taas waxa ay keentaa in maqaarkiisu uu noqdo mid qalalan. Sonkorta dhiigga dhex qulqulaysaa haddayna noqon mid xadidnayn waxa dhici kara in ay dhaawacmaan ,neerfaha lugaha iyo gacmaha ,kadib qofku uu waxba dareemi waayo. SIDEE AYAA …

Vitamin A Ogsoonow!

Vitamin A waa mid ka mid ah fiitamiinada duxda ka samaysan,jidhkeenu ma samaysto waxa uu badanaa ka helnaa dibadda ,dhirta ,hilibka cad /hilibka cas iyo kiniini/sharoobo ah. Xanuunada ka dhasha marka Vitamin A uu yaryahay waxa ka mid ah:- Faaiidooyinka vitamin A inoo leeyahay waxa ka mid ah:- Cuntooyinka laga helo waxa ka mid ah :- mohamed ibrahim / Mihnadle …

Waxa aad u kordhay tirada dadka qaba xanuunka xiiqda(asthma).

Xanuunka xiiqda ayaa xanuun ku dhaca hawo-mareenka. Qofku marka uu hawo uu qaato,hawadaas oo ay ku jiraan dhaska,ubaxyada iyo dhirta budadooda ,dhogorta xayawaanka kuwaas oo ku keena qofka difaaciisu in uu diido waxa lasoo daayaa dareerayaal layidhaa,cytokinase, histamine ,prostaglandin iyo leukotrienes kuwaas oo ka dhiga muruqyada hawadu dhex qulqulayso qaar dhuudhuuban oo adag ,kadib qofku hawada uu qaadanayo iyo ta …

Different types of pregnancy complications.

Complications related pregnancy. Pregnant women may face various complications that can affect their health and the health of their baby. Here are some common complications:- 1. Gestational Diabetes Preeclampsia Preterm Labor Placenta Previa Ectopic Pregnancy Miscarriage Anemia Infections Hyperemesis Gravidarum Mental Health Issues Thrombosis Fetal Growth Restrictions Prevention and Management @Caafimaadka.net