Beer xanuunku waa xanuuno kale duwan oo beerka ku dhaca sida ,joonis cadka,joonis caska ,kansarka beerka ,beeryarada iyo xanuunada kudhaca. Cuntooyinka aan loo ogoloyn waxa ka mid ah :- Maxaa looga baahan yahay qofka xanuunada beerka mid ka mid ah qaba? MAHADSANID. Caafimaadka.net
Cadaadiska dhiigga(dhiikarku)haddii uu ka sareeyo inta caadiga ah 140/90mmhg qofkaa waxa aynu nidhaahnaa waxa sareeya cadaadiska dhiiggiisa. Muhiimad aad u weyn ayaa ku jirta in qofka cadaadiska dhiigiisa lagu ilaaliyo cuntooyinka . Cuntooyinkaa waxa ka mid ah:- Cuntooyinka uu ka fogaanayo qofka dhiikarka leh xilliga uu dhiigu kacsanyahay. Cuntooyinka qofka dhiikarka leh waxa la raaca sharci loo yaqaan DASH DIET …
Laga soo bilaabo uur-qaadka hooyadu ay ilmaha ku qaado illaa inta ay ka umulayso waxa ay ubaahantahay daryeel joogto ah . Hooyadu marka ay ilmaha qaaddo dhammaan xubnayaasha jidhkeedu way isbedelayaan ,way-dabcayaan sidoo kale shaqo badan ayaa ay xubnayaashu ay qabanayaan. Xilliga ay uurka siddo waxa ugu wanaagsan ee hooyada lagu ilaaliyaa xaaladeeda waa kawar hayn ,dhakhtar joogto ah oo …
Cunto qaadashada oo yaraata ,waa mid ka timid doonis nafsaaniya oo ay sababayaan cariyeyaasha keena in aynu cunto qaadano iyo inkale. Dadka qaar waxa ay qaataan daawooyin kor uqaada cunto qaadashadooda sida maadada cyproheptadine ,dadka qaar waxa ay la qaataan vitamins sida vitamin b complex. Dadku waxa ugu weyn ee ay ka cawdaan waa in daawada inta ay qaadanayaan oo …
Omega-3 fatty acids are a type of polyunsaturated fatty acids that are essential for human health. They play a crucial role in various bodily functions and offer several benefits. Here are some of the key benefits of omega-3 fatty acids: Heart Health: Omega-3 fatty acids have been shown to promote heart health. They can help reduce triglyceride levels, lower blood …
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats are a highly nutritious whole grain that offer a wide range of health benefits. Here are some of …
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. There are several types of anxiety disorders. They include the following:-
Maalinta macaanka/sonkorowga aduunka maxa aad kaga qayb qaadan kartaa. Maalinta macaanka aduunka ayaa loo asteeyey 14/11/2023 oo ah maalinta salaasada ,waa maalin aynu inbadan haldoorkeena iyo dhakhaatiirteenu ay kaga hadlaan taariikhda sonkorowga/macaanka ,siyaabaha uu qofku ugula noolaanayo, cuntooyinka haboon in qofku marwalba uu qaato, jimicsiyada loo ogol yahay ,daawo qaadashada , fiitamiinada uu jidhku u baahan yahay iyo …
1. Miisaankag aad u ilaali ,oo ku ilaali inta la ogol yahay 75–80kg. 2. Cunto nafaqysan cun,cunto ka kooban khudaar cagaaran,sonkoro,barootiin ,dux ,macdano iyo fiitamiino. 3. 30 daqiiqo oo dhaqdhaaq ah ama guclyn,jimicsi. 4. Balwadaha aad isticmaashid yaree ,jooji muddo kadib si aad ugu noolaatid caafimaad waara. 5. Hadii aad sonkor la nooshahay(sonkorow) ku ilaali inta la ogol yahay. – …
