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HEALTH BENEFITS OF OMEGA-3.

Omega-3 fatty acids are a type of polyunsaturated fatty acids that are essential for human health. They play a crucial role in various bodily functions and offer several benefits. Here are some of the key benefits of omega-3 fatty acids: Heart Health: Omega-3 fatty acids have been shown to promote heart health. They can help reduce triglyceride levels, lower blood …

OMEGA-3 AMA SALIIDDA KALLUUNKA FAAIIDOOYINKAN AYAA KU DUUGAN:

Wadnaha:   waxa ay kor uqaadaa caafimaadka wadnaha,waxa hoos u dhaca subagga loo yaqaano triglyceride oo ku badan badanaa dadka macaanka qaba. waxa ay hoos u dhigtaa samaysanka xinjiraha khatarta ku ah wadnaha iyo maskaxda sidoo kale waxa omega 3 ka hortagtaa qaraaca wadnaha ee aan caadiga ahayn. Maskaxda: Feejignaan ,xasuusta qofka oo wanaagsanaata ,waxa ay kor u qaadda caafimaadka gidaarada …

GOORMA AYAAD UBAAHANTAHAY CALCIUM.

Calcium waa mid ka mid ah nafaqooyinka jidhkeenu u baahan yahay oo aanu ka maarmi karin. Waxa ay inoo tahay muhiim xubnayaasheena sida wadnaha,lafaha,muruqyada iyo dareen wadka. LAFAHA. Qurub yada yaryar ee lafuhu waxyaabaha ay ka samaysan tahay ayey ka mid tahay calcium. 1200g-1400g oo calcium ah ayaa laga heli karaa jidhka ragga iyo dumarka. Lafah iyo ilkaha ayaa ay …

GROWTH VITAMINS.

Proper nutrition is essential for children’s growth and development. While a balanced diet rich in whole foods should provide the necessary vitamins and minerals, there are a few key vitamins that play a significant role in supporting growth in children: @mohamed ibrahim Thank you …

8-TIPS TO IMPROVE YOUR TEETH!

Maintaining good dental health is important for overall well-being. Here are some general tips for maintaining healthy teeth and gums: 2.Floss daily: Flossing helps remove plaque and food particles from between your teeth and along the gumline. Be gentle when flossing to avoid injuring your gums. If traditional flossing is difficult, you can try alternatives like interdental brushes or water …

Mental retardation(infants and children).

Mental retardation, also known as intellectual disability, is a condition characterized by limitations in intellectual functioning and adaptive behavior. There are various causes of mental retardation, and they can be broadly categorized into two groups: genetic and environmental. 2. Environmental causes: It’s important to note that not all cases of mental retardation have a clear cause, and sometimes it may …