If you have type 2 diabetes, it’s important to adopt a healthy lifestyle that includes a balanced diet, regular physical activity, and proper medication management. https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/glycemic-index-food-guide.pdf?ext=.pdf Thank you.
Mental retardation, also known as intellectual disability, is a condition characterized by limitations in intellectual functioning and adaptive behavior. There are various causes of mental retardation, and they can be broadly categorized into two groups: genetic and environmental. 2. Environmental causes: It’s important to note that not all cases of mental retardation have a clear cause, and sometimes it may …
Indhaha oo aragtidoodu hoosayso ,araga fog iyo aragga dhow waa caqabadda koobaad ee aynu ku sababayn karno in qofku uu jidka saaray caqabado soo noqnoqda oo indhaha ah ,taas oo u sahli karta indho la’aan. Indhuhu waa lafdharbarta nolosheena taas ayaa ah in aynu marwalba is xasuusino in aynu ilaalino. Warbixin caafimaad oo lagu diyaariyey muqdisho ayaa sheegaysa 23% dadkaa …
Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats are a highly nutritious whole grain that offer a wide range of health benefits. Here are some of …
Chronic kidney disease (CKD) often develops slowly and with few symptoms. Many people don’t realize they have CKD until it’s advanced and they need dialysis (a treatment that filters the blood) or a kidney transplant to survive. If you have diabetes, get your kidneys checked regularly, which is done by your doctor with simple blood and urine tests. Regular testing is …
Spina bifida is a birth defect involving the development of a baby’s spine and spinal cord during the first month of pregnancy. It can cause several problems depending on its severity. What are the symptoms of spina bifida? membranes sticking out, a bulging fluid-filled sac or exposed tissues and nerves – are visible at birth, if they are not detected …
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. There are several types of anxiety disorders. They include the following:-
Preventing heart disease involves making healthy lifestyle choices and managing risk factors. Here are some ways to prevent heart disease: 2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week. 3. Maintain a healthy weight: Being overweight …
SECOND HAND SMOKERS. There is no safe level of exposure to secondhand smoke (SHS),even brief exposure can cause immediate harm.Health problems caused by secondhand smoke in adults who do not smoke include coronary heart disease, stroke, and lung cancer, as well as adverse reproductive health effects in women, including low birth weight. Secondhand smoke can cause sudden infant death syndrome …
