Biotin waa fiitamiin B-isku-dhafan oo ka caawiya jidhkaaga inuu cuntada u kala qaybiyo tamar. Waxaad ka heli kartaa cunista hilibka, ukunta, kalluunka, iniinaha, lawska, iyo khudaarta qaarkood, ama qaadashada kabka maalinlaha ah. Magaca “biotin” wuxuu ka yimid ereyga Giriigga “biotos,” oo macneheedu yahay “cunto”. Biotin, oo sidoo kale loo yaqaano fitamiin B7, waxay taageertaa qaybo badan oo jidhkaaga ah, oo …
Being overweight can lead to a variety of diseases and health issues due to several interconnected factors. Here’s how excess weight can contribute to health problems: 1. Metabolic Changes. 2. Cardiovascular Issues. 3. Respiratory Problems. 4. Joint and Musculoskeletal Issues. 5. Cancer Risk. 6. Gastrointestinal Problems. 7. Mental Health. 8. Hormonal Imbalances. Healthy Eating Habits.1. Balanced Diet: Focus on whole …
Vitamin A waa mid ka mid ah fiitamiinada duxda ka samaysan,jidhkeenu ma samaysto waxa uu badanaa ka helnaa dibadda ,dhirta ,hilibka cad /hilibka cas iyo kiniini/sharoobo ah. Xanuunada ka dhasha marka Vitamin A uu yaryahay waxa ka mid ah:- Faaiidooyinka vitamin A inoo leeyahay waxa ka mid ah:- Cuntooyinka laga helo waxa ka mid ah :- mohamed ibrahim / Mihnadle …
Xanuunka xiiqda ayaa xanuun ku dhaca hawo-mareenka. Qofku marka uu hawo uu qaato,hawadaas oo ay ku jiraan dhaska,ubaxyada iyo dhirta budadooda ,dhogorta xayawaanka kuwaas oo ku keena qofka difaaciisu in uu diido waxa lasoo daayaa dareerayaal layidhaa,cytokinase, histamine ,prostaglandin iyo leukotrienes kuwaas oo ka dhiga muruqyada hawadu dhex qulqulayso qaar dhuudhuuban oo adag ,kadib qofku hawada uu qaadanayo iyo ta …
Qurmidda ilkahu waxaa weliba loo yaqaannaa madmadoowga ilkaha. Waxay keentaa iligga oo dalooshama haddii la daawayn waayana waxay ka soo tagi kartaa dheehda (qaybta adag ee dusha ee daboolaysa iligga) ooy ku faafi kartaa qaybta ugu weyn (dentine) ee iligga gudahiisa ee jilicsan. Qurmiddu waxay si degdeg ah ugu baahi kartaa qaybta ugu weyn ee iligga ee jilicsan waxayna ku …
Cadaadiska dhiigga(dhiikarku)haddii uu ka sareeyo inta caadiga ah 140/90mmhg qofkaa waxa aynu nidhaahnaa waxa sareeya cadaadiska dhiiggiisa. Muhiimad aad u weyn ayaa ku jirta in qofka cadaadiska dhiigiisa lagu ilaaliyo cuntooyinka . Cuntooyinkaa waxa ka mid ah:- Cuntooyinka uu ka fogaanayo qofka dhiikarka leh xilliga uu dhiigu kacsanyahay. Cuntooyinka qofka dhiikarka leh waxa la raaca sharci loo yaqaan DASH DIET …
Xanuunka dhiikarka waa mid Ka mid ah Xanuunada jiitama ,cadaadiska dhiigga oo Ka kooban laba cadaadis ayaa kale ah systolic blood pressure iyo diastolic blood pressure. Systolic blood pressure ayaa laga rabaa in uu ahaado 100- 120mm/hg. Diastolic blood pressure Ku uu ahaado inta udhaxaysa 60-80mm/hg. Cadaadiska dhiigga waxa laga rabaa in uu ahaado 120/80mm/hg. Hadii uu ahaado 140/90mm/hg ayaa …
Cunto qaadashada oo yaraata ,waa mid ka timid doonis nafsaaniya oo ay sababayaan cariyeyaasha keena in aynu cunto qaadano iyo inkale. Dadka qaar waxa ay qaataan daawooyin kor uqaada cunto qaadashadooda sida maadada cyproheptadine ,dadka qaar waxa ay la qaataan vitamins sida vitamin b complex. Dadku waxa ugu weyn ee ay ka cawdaan waa in daawada inta ay qaadanayaan oo …
Taranka ibnu aadamka ayaa ah mid ka kooban laba ugxamood ,ugxan labood iyo ugxan dhadig. Ugxantu waxa ay ubaahantahay daryeel ,ilaalin labadaas qodob marka laga imaado halka ay ku dhowrsan yihiin oo ilaahay ilaaliyey ,qodobka daryeelka ayaa mid aadumuhu uu ka masuul uu yahay. In la kordhiyo xaddiga ugxanta ninka waa marka caqab ay ku timaado oo qofka ay kusoo …
Omega-3 fatty acids are a type of polyunsaturated fatty acids that are essential for human health. They play a crucial role in various bodily functions and offer several benefits. Here are some of the key benefits of omega-3 fatty acids: Heart Health: Omega-3 fatty acids have been shown to promote heart health. They can help reduce triglyceride levels, lower blood …
