Category: Ragga

7- Siyaabood oo macaanku usaameeyo kaadi-haysta.

Heerka sonkorta oo aad usareeyaa waa mid saameyn balaadhan ku leh dhamaan habdhiska jidhka ee kale duwan. Kaadi-haystu waxa ay ku taalaa xagga hoose ee uur-kujirta ,Dhexda labada miskood udhexaysaa lafta loo yaqaan hip bone. 7-siyaabood ee macaanku u saameeyo kaadi-haysta waxa ka mid ah: Heerka sonkorta oo saraysaa siyaabaha ay usaamaynayso heerka sonkorta waxa ka mid ah:- @caafimaadka.net W/Q …

SAAMEYNTA SIGAARKU UU KU LEEYAHAY QOFKA MACAANKA LEH .

Cabidda sigaarku waa mid sii kordhaysa si saaid ah,aduunyaada dadka kunool oo dhan waa caado kusii kordhaysa. Sigaarku waa balwad aad ugu daran caafimaadka qofka ,culimadu waxa ay gaadhsiiyeen in uu danbi-uu yahay, maadaama uu saameynayo caafimaadka qofka. Waxyaabaha uu sigaarku uu ka kooban yahay waxa ka mid ah:- Iyo kiimikooyin kale oo iskudarkooda lagu qiyaasayo 700 oo kiimiko dhamaantoodna …

Human skin and mosquito.

Mosquitoes are attracted to the skin primarily due to a combination of factors. Understanding these can help in preventing mosquito bites. Here are the main points regarding the relationship between skin and mosquitoes: 1. Chemical Signals. 2. Skin Temperature and Moisture. 3. Skin Bacteria. 4. Blood Type. 5. Clothing Color. 6. Skin Care Products. Prevention Tips. Dr mohamed ibrahim CCN/LB

Goorma ayaad u baahanaysaa Biotin/vitamin b7?

Biotin waa fiitamiin B-isku-dhafan oo ka caawiya jidhkaaga inuu cuntada u kala qaybiyo tamar. Waxaad ka heli kartaa cunista hilibka, ukunta, kalluunka, iniinaha, lawska, iyo khudaarta qaarkood, ama qaadashada kabka maalinlaha ah. Magaca “biotin” wuxuu ka yimid ereyga Giriigga “biotos,” oo macneheedu yahay “cunto”. Biotin, oo sidoo kale loo yaqaano fitamiin B7, waxay taageertaa qaybo badan oo jidhkaaga ah, oo …

Overweight can lead to a variety of diseases.

Being overweight can lead to a variety of diseases and health issues due to several interconnected factors. Here’s how excess weight can contribute to health problems: 1. Metabolic Changes. 2. Cardiovascular Issues. 3. Respiratory Problems. 4. Joint and Musculoskeletal Issues. 5. Cancer Risk. 6. Gastrointestinal Problems. 7. Mental Health. 8. Hormonal Imbalances. Healthy Eating Habits.1. Balanced Diet: Focus on whole …

Vitamin A Ogsoonow!

Vitamin A waa mid ka mid ah fiitamiinada duxda ka samaysan,jidhkeenu ma samaysto waxa uu badanaa ka helnaa dibadda ,dhirta ,hilibka cad /hilibka cas iyo kiniini/sharoobo ah. Xanuunada ka dhasha marka Vitamin A uu yaryahay waxa ka mid ah:- Faaiidooyinka vitamin A inoo leeyahay waxa ka mid ah:- Cuntooyinka laga helo waxa ka mid ah :- mohamed ibrahim / Mihnadle …

Waxa aad u kordhay tirada dadka qaba xanuunka xiiqda(asthma).

Xanuunka xiiqda ayaa xanuun ku dhaca hawo-mareenka. Qofku marka uu hawo uu qaato,hawadaas oo ay ku jiraan dhaska,ubaxyada iyo dhirta budadooda ,dhogorta xayawaanka kuwaas oo ku keena qofka difaaciisu in uu diido waxa lasoo daayaa dareerayaal layidhaa,cytokinase, histamine ,prostaglandin iyo leukotrienes kuwaas oo ka dhiga muruqyada hawadu dhex qulqulayso qaar dhuudhuuban oo adag ,kadib qofku hawada uu qaadanayo iyo ta …

BOLOLKA SUUSKA ILKAHA.

Qurmidda ilkahu waxaa weliba loo yaqaannaa madmadoowga ilkaha. Waxay keentaa iligga oo dalooshama haddii la daawayn waayana waxay ka soo tagi kartaa dheehda (qaybta adag ee dusha ee daboolaysa iligga) ooy ku faafi kartaa qaybta ugu weyn (dentine) ee iligga gudahiisa ee jilicsan. Qurmiddu waxay si degdeg ah ugu baahi kartaa qaybta ugu weyn ee iligga ee jilicsan waxayna ku …

Cuntooyinka muhiimka u ah qofka cadaadiska dhiigiisu uu sareeyo.

Cadaadiska dhiigga(dhiikarku)haddii uu ka sareeyo inta caadiga ah 140/90mmhg qofkaa waxa aynu nidhaahnaa waxa sareeya cadaadiska dhiiggiisa. Muhiimad aad u weyn ayaa ku jirta in qofka cadaadiska dhiigiisa lagu ilaaliyo cuntooyinka . Cuntooyinkaa waxa ka mid ah:- Cuntooyinka uu ka fogaanayo qofka dhiikarka leh xilliga uu dhiigu kacsanyahay. Cuntooyinka qofka dhiikarka leh waxa la raaca sharci loo yaqaan DASH DIET …