Xanuunka dhiikarka waa mid Ka mid ah Xanuunada jiitama ,cadaadiska dhiigga oo Ka kooban laba cadaadis ayaa kale ah systolic blood pressure iyo diastolic blood pressure. Systolic blood pressure ayaa laga rabaa in uu ahaado 100- 120mm/hg. Diastolic blood pressure Ku uu ahaado inta udhaxaysa 60-80mm/hg. Cadaadiska dhiigga waxa laga rabaa in uu ahaado 120/80mm/hg. Hadii uu ahaado 140/90mm/hg ayaa …
Cunto qaadashada oo yaraata ,waa mid ka timid doonis nafsaaniya oo ay sababayaan cariyeyaasha keena in aynu cunto qaadano iyo inkale. Dadka qaar waxa ay qaataan daawooyin kor uqaada cunto qaadashadooda sida maadada cyproheptadine ,dadka qaar waxa ay la qaataan vitamins sida vitamin b complex. Dadku waxa ugu weyn ee ay ka cawdaan waa in daawada inta ay qaadanayaan oo …
Taranka ibnu aadamka ayaa ah mid ka kooban laba ugxamood ,ugxan labood iyo ugxan dhadig. Ugxantu waxa ay ubaahantahay daryeel ,ilaalin labadaas qodob marka laga imaado halka ay ku dhowrsan yihiin oo ilaahay ilaaliyey ,qodobka daryeelka ayaa mid aadumuhu uu ka masuul uu yahay. In la kordhiyo xaddiga ugxanta ninka waa marka caqab ay ku timaado oo qofka ay kusoo …
Omega-3 fatty acids are a type of polyunsaturated fatty acids that are essential for human health. They play a crucial role in various bodily functions and offer several benefits. Here are some of the key benefits of omega-3 fatty acids: Heart Health: Omega-3 fatty acids have been shown to promote heart health. They can help reduce triglyceride levels, lower blood …
Wadnaha: waxa ay kor uqaadaa caafimaadka wadnaha,waxa hoos u dhaca subagga loo yaqaano triglyceride oo ku badan badanaa dadka macaanka qaba. waxa ay hoos u dhigtaa samaysanka xinjiraha khatarta ku ah wadnaha iyo maskaxda sidoo kale waxa omega 3 ka hortagtaa qaraaca wadnaha ee aan caadiga ahayn. Maskaxda: Feejignaan ,xasuusta qofka oo wanaagsanaata ,waxa ay kor u qaadda caafimaadka gidaarada …
Chronic kidney disease (CKD) often develops slowly and with few symptoms. Many people don’t realize they have CKD until it’s advanced and they need dialysis (a treatment that filters the blood) or a kidney transplant to survive. If you have diabetes, get your kidneys checked regularly, which is done by your doctor with simple blood and urine tests. Regular testing is …
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. There are several types of anxiety disorders. They include the following:-
1. Miisaankag aad u ilaali ,oo ku ilaali inta la ogol yahay 75–80kg. 2. Cunto nafaqysan cun,cunto ka kooban khudaar cagaaran,sonkoro,barootiin ,dux ,macdano iyo fiitamiino. 3. 30 daqiiqo oo dhaqdhaaq ah ama guclyn,jimicsi. 4. Balwadaha aad isticmaashid yaree ,jooji muddo kadib si aad ugu noolaatid caafimaad waara. 5. Hadii aad sonkor la nooshahay(sonkorow) ku ilaali inta la ogol yahay. – …
Waxaa laga yaabaa inaad hore u ogaatay sida lawska u caafimaad qabo. Carbohydratesku ku yar yahay oo borotiinku ku badan yahay, lawskani wuxuu bixiyaa nafaqooyin kala duwan iyo dufan caafimaad qaba. Waa kuwan qaar ka mid ah faa’iidooyinka cajiibka ah ee ay bixiyaan. 1. 𝐋𝐚𝐟𝐚𝐡𝐚 𝐔 𝐑𝐨𝐨𝐧 Lawsku waxa uu qani ku yahay maadada manganese iyo fosfooraska waxana ay caawisaa …
