Soomka ramadaan si uu kugu noqdo mid caafimaad ahaan kuu wanaagsan qodobadan niyadda ku hay. Suxuurtu waa awoodda iyo tamarta aad maalintaa iskaga xajin kartid hawlaha aad wajahayso. Haddii aad ka tagtid suxuurta oo aanad cunin ,waxa ay kugu keenaysaa caafimaad darro iyo miisaan dheeriya oo ku fuula ,xilliga aad afurtid ayaa qasab ah in aad cuntid cunto badan. 2. …
Proper ear care is important for maintaining good hearing health. Here are some general ear care tips: 2.Clean the outer ear: Use a damp cloth to gently clean the outer part of your ear. Avoid inserting anything into the ear canal. 3. Dry your ears after swimming or showering: Excess moisture in the ears can create a favorable environment for …
Yaraanshiyaha platelets oo ah unugyada dhiigeena siiya xinjirta ayaa loo yaqaan thrombocytopenia. 1–9 daqiiqo ayaa ah sida caadiga ah in uu dhiiggu ku istaago meel walba oo jidhka ah ,hadii uu ku istaagi waayo waxa yar plattelets. Inta la rabo ee plattelets ah waa 150,000 to 450,000 platelets per microliter. 5% hooyooyinka uurka leh ayaa yeelan kara in xinjirtoodu ay …
Todobaadka dhiiggu waa mid maskax ahaan iyo jidh ahaan aad ay gabadhu xaalad u marto. Kaarka in laga jabiyo aad ayey muhiim u tahay ,goob walba oo ay joogto . Hadii aynu is waydiino maxaa uu u imaadaa dhiigan caadadu ? Si uu ilmo galeenku uu iskugu diyaariyo in ilmo ay qaado gabadhu ,oo meesha looga saaro bishii hore waxyaabaha …
Qufaca habeenkii oo soo noqnoqda waxa keena xaalado sahlan oo lasoo darsa caafimaadkaaga. hawo-mareenka inta sare waxa loo yaqaan sanka,afka iyo dalqada. dareerahaa xidhaya waxa uu keena saxasho joogto ah iyo qufac halis badan . hadii aad duray iyo xanuuno caabuqa laabta ku dhaca aad yeelatid waxa ay keenaysaa in aad habenki qufac badan aad yeelatid ,waa xaalad halis ah …
Immisa saacadood ayaa habboon carruurtu in ay seexdaan? Hurdadu waa mustaqbalka carruurta, aad bayna muhiim ugu tahay, hurdo la’aantuna badiyaa kama muuqato; laakiin waxa ay si taban u saameysaa maskaxdooda, awooddooda waxbarasho iyo cimrigooda inta ka dhiman. Tiknoolojiyaddu waxa ay sababtay in ubbad yaryar oo badan hurdo la’aani ku dhacdo, subixiina daal la soo kacaan, oo ay dugsiyada tegaan iyaga …
Marka loo eego dadka miisaankoodu uu sareeyo ama buuran ,waa ay ka halis badan yihiin dadka miisaanka caafimaadka qaba leh , sababtoo ah waxa ay halis badan ugu jiraan xanuunadan:- Goorma qofka lagu tilmaami karaa in miisaankiisu uu sareeyo oo xadkii uu dhaafay? Body mass index-waxa uu sheegaa qofka miisaankiisu inuu hooseeyo(caato),caadi-yahay iyo in uu miisaankiisu sareeyo(buuran-yahay). Sidan u xisaabso …
Fuuq-buxsanaantu maaha oo kaliya qofka oo shubma ama mantaga ,waxa sidoo kale fuuq-baxa qofka oo dhidid badan yeesha sidoo kalena aan biyo cabin. Noole walbaa waxa uu u baahan yahay biyo uu noloshiisa ku ilaaliyo ,si uu usii noolaado. Marka qofku baahi badan uu u qabo biyaha waa xilliyada ay jiraan :- Hab-dareenka haraadku waa mid ku salaysan habdhisyo isku …
Are vitamins or minerals important to my dental health? There are certain vitamins and minerals that can have a positive impact on our oral health. What we consume through foods or supplements contributes to how healthy our teeth, mouth and gums are. Certain vitamins and minerals have can help reduce mouth sores, tooth decay and gum disease. Consuming a nutrient-rich diet …
Xiiq dheer waa infekshan si fudud ku faafa oo ku dhaca qaybta hawa mareenka. Cudurkaan wuxuu leeyahay qufac dheer oo jiidmaya kaasoo bukaanka dhib ku ah, Xiiq dheertu waxay badanaa ku dhacdaa caruurta yar yar iyo dhalinyarada difaaca jirkoodu daciifka yahay. Cudurkaan wuxuu ahaan jiray dilaa kahor inta aan lasoo saarin tallaalka. Astaamaha lagu garto xiiq dheerta: Astaamaha lagu yaqaan xiiq dheertu …
