Hass avocados, which have dark green, nubbly skin, are the most popular variety in the United States. They’re abundant in healthy fats, fiber, and several micronutrients associated with cardiovascular health: Harvard articles.
Dhiigga caadada ayaa hab qashin saar oo makaanka iyo inta ku hareeraysan ay isku dhaafiyaan waxyaabaha laga soo daayo ama ugxan ha ahaadaan ama wasakh iyo nadiifinta gidaarada la nadiifinayo waxyaabaha kasoo goay ha ahaadaan. Dhiiga caadadu waa in uu socdo muddo 7 cisho ah oo ugu badnaan. Khalkhalka ku dhacaya dhiigga caadada ayaa waxa ugu badan loo aaneeyaa vitamin-no …
Papaya leaves are often praised for their numerous health benefits. 1. Rich in Nutrients Papaya leaves contain vitamins A, C, and E, as well as B vitamins, calcium, and potassium. 2. Digestive Health They are known to aid digestion due to the presence of enzymes like papain, which can help break down proteins and improve gut health. 3. Anti-inflammatory Properties …
★ ★ ★ ★ ★ Marka qofka macaanka leh sonkortiisu ayna ahayn mid xadid nayn(uncontrolled) ay tahay,jidhku waxa uu lumiyaa biyo badan,kadib qalayl ayuu noqdaa,taas waxa ay keentaa in maqaarkiisu uu noqdo mid qalalan. Sonkorta dhiigga dhex qulqulaysaa haddayna noqon mid xadidnayn waxa dhici kara in ay dhaawacmaan ,neerfaha lugaha iyo gacmaha ,kadib qofku uu waxba dareemi waayo. SIDEE AYAA …
