6 ways to increase water intake.
Mohamed ibrahim / medical advisor. ★ ★ ★ ★ ★
Preventing cold weather infectious diseases..
Preventing cold weather infectious diseases, such as the flu, colds, and respiratory infections, involves taking proactive steps to protect your immune system and reduce your exposure to harmful germs. Here are some effective strategies: 1. Dress Appropriately for the Weather. 2. Boost Your Immune System. 3. Practice Good Hygiene. 4. Avoid Crowded Places. 5. Get Vaccinated 6. Maintain Proper Indoor …
Bunka iyo caafimaadka dheef mareenka.
Ilkaha iyo coffee ga waxa ka dhexeeya xidhiidh weyn ,oo saamayn ka dhalan karto. Astaamaha uu coffee-gu uu leeyahay waxa ka mid ah:- SAAMEYNTA BUNKA! Dhakhtarkaaga mar walba kale tasho in aad joogtayso bunka iyo inkale.
Dhibaatooyinka caruurtu ay ka dhexlaan khilaafka waalidka.
Waalidku waa hagaha ,dhayaha iyo himilo dhiska ilmaha,badanaa marka labada waalid khilaaf soo kale dhexgalo ,hadii aan hore loo qaboojin xiisadda iyo khilaafka waxa ay kordhisaa in khilaafku uu labadooda soo dhaafo ,codkii kor uu noqdo caruurta uu gaadho kadib.mnvx Khilaafka koobaad waxa uu ilmaha ka dhigaa mid u qaadan waa ah ,taas oo ku hogaaminaysa cabsi iyo moral jab …