Being overweight can lead to a variety of diseases and health issues due to several interconnected factors. Here’s how excess weight can contribute to health problems: 1. Metabolic Changes. 2. Cardiovascular Issues. 3. Respiratory Problems. 4. Joint and Musculoskeletal Issues. 5. Cancer Risk. 6. Gastrointestinal Problems. 7. Mental Health. 8. Hormonal Imbalances. Healthy Eating Habits.1. Balanced Diet: Focus on whole …
Xanuunkan qalalka ama faaliggu badanaa waa mid ku dhaca dadka la nool xanuunada jiitama ama halista ugu jira xanuunada jiitama. Faaligga badanaa waa saddex-nooc oo kale ah :–– Mid qofka wakhti yar oo kooban xinjir xidho kadib saacado kadib xinjirtu ka dhaqaaqdo meesha. – Mid xinjirtu ay xidho xidida maskaxda taas oo wakhti badan xididkaa xidha ,kadib dhiigii oo ka …
Faa’idada hooyadu ay ka hesho: Hadii uu ilmuhu naasnuujinta qaadan waayo muxuu khatar ugu jiraa? Hooyooyin badan baa weeka ugu horeeyaba ka niyad jaba naasnuujinta oo markaba idhaahda kuma filna naaska caanuhu. Intaanad ka joojin ama aanad caano kale u bilaabin fadlan fahan khataraha aad wajihi karto waalid hadaad dayso naaska caanihiisa ama se aad yaraysaba. Laba qodob uun eeg …
Waxa uu iman karaa marka ay hooyadu umusho ilaa 12 usbuuc kadib ,waa dhiig bax khatar badan oo saameyn ku yeelan kara gabadha. Waxa ay u baahan tahay goob caafimaad in hore loo geeyo si tallaabo xilli hore loo qaado. Calaamadahan ayaa kuu muujin kara :- Haddii aad haysato qalabka lagu cabiro cadaadiska dhiigga waa muhiim in aad sii cabirtid …
