CoffeePositive Effects: Some studies suggest that moderate coffee consumption may be associated with a lower risk of stroke. This could be due to coffee’s antioxidant properties and its ability to improve vascular health.Negative Effects: High caffeine intake might raise blood pressure temporarily, which could be a risk factor for stroke in some individuals. Mohamed ibrahim/ Mihnadle caafimaad. ★ ★ ★ …
Vitamin C waxa aynu uga baahanahay si jidhkeenu uu u koro sidoo kale unugyada dhaawacma iyo unugyada gaboobay loo bedelo oo looga dhigo unugyo shaqadooda si caafimaad qab ah u gudanaya. Goorma ayaad u baahan tahay vitamin C. Calaamadaha lagu garto in Vitamin C uu kaa yaryahay. Qofka maalintii intee ayaa laga rabaa in uu isticmaalo oo vitamin C ah. …
Vitamin A waa mid ka mid ah fiitamiinada duxda ka samaysan,jidhkeenu ma samaysto waxa uu badanaa ka helnaa dibadda ,dhirta ,hilibka cad /hilibka cas iyo kiniini/sharoobo ah. Xanuunada ka dhasha marka Vitamin A uu yaryahay waxa ka mid ah:- Faaiidooyinka vitamin A inoo leeyahay waxa ka mid ah:- Cuntooyinka laga helo waxa ka mid ah :- mohamed ibrahim / Mihnadle …
★ ★ ★ ★ ★ Waa maxay Folic Acid? Folic acid waa qaab dadku sameeyo oo fiitamiin B ah oo loo yaqaan folate. Folate wuxuu ka ciyaaraa door muhiim ah soo saarida unugyada dhiiga CAS-CAS wuxuuna caawiyaa tubada neerfaha ee cunugaaga inuu yeesho maskaxda iyo xudunta laf-dhabarka. GOORMA AYAAD BILAABI KARTAA QAADASHADA FOLLIC ACID? Waxa aad bilaabi kartaaa 3-4 toddobaad …
